The process, step by step.
Online Core Belief Rewiring™ follows a clear, gentle arc — from a first conversation to the quiet, daily work of helping a change hold. Clients often describe shifts arriving faster than they expected, and feeling calmer and steadier as the weeks go on.
Free 30-Minute Discovery Call
We start with a relaxed, no-pressure conversation of about thirty minutes. You tell me what keeps repeating; I explain how the work could help, and together we explore whether Core Belief Rewiring™ is the right next step for you. There's nothing to prepare — you only need a place to begin.
Intake & Needs Assessment
Our first hour together names the work. We settle on one priority pattern, look honestly at what it has been costing you, and get clear on what you want in its place — and what you want this program to do for you.
The Deep Dive
The heart of the process. In one extended session we go beneath the surface to find the root of the pattern — and begin to change it there.
- Safe, guided relaxation.
- Regression to the root — the moment the belief was first written.
- Reframing and transformation, so a more supportive belief can take its place.
Four Follow-Up Sessions
A new belief needs tending. Across four weekly hours we reinforce the new practices in real life — noticing the old script when it surfaces, choosing differently, and letting the new belief grow stronger and stronger, until it can stand on its own.
- A personalized 15-minute meditation recording, made for you, to listen to daily for at least 21 days — the repetition that helps a new belief take hold.
- A structured journaling tool, to catch the old script as it shows up between sessions, and to keep choosing the new response.
$1,800
The full six-week program — intake, the deep-dive session, four follow-up sessions, your recording and journaling tool, and guidance between sessions.
This is a personal-development and result-oriented program designed to support insight, self-awareness, and behavior change. It is not a substitute for medical, psychological, psychiatric, or crisis care.
The pattern isn't a habit. It's a belief you inherited.
Questions, answered.
- What types of challenges do people commonly come for?
Clients often seek support for:
- Overthinking and mental loops
- Anxiety and stress
- Self-doubt and confidence challenges
- Procrastination and avoidance
- Emotional overwhelm
- Repeating relationship patterns
- Habit and mindset change
- Feeling stuck despite knowing what to do
- Is this therapy?
No. Core Belief Rewiring™ provides coaching services focused on personal growth, behavior change, and emotional wellness. Services are not therapy, psychological treatment, medical treatment, diagnosis, or crisis care.
If you are experiencing severe mental health concerns, crisis situations, or require clinical treatment, please seek support from an appropriately licensed healthcare professional.
- Is regression involved?
Yes. The main session includes regression. Deep hypnotic relaxation may be integrated into other sessions, when appropriate, to support relaxation, awareness, and pattern interruption.
- Are sessions virtual or in person?
All services are provided virtually, nationwide, through secure online sessions.
- How long are coaching sessions?
The deep-dive RTT session runs about 2 to 2.5 hours. The intake and each of the four follow-up sessions are 60 minutes.
- How many sessions will I need?
That depends on your goals, history, and desired outcomes. Some clients seek focused support, while others choose multi-session work to create deeper change and reinforcement. Progress varies by individual.
- Will this work for me?
No service can ethically guarantee outcomes. Success often depends on consistency, openness to the process, willingness to apply strategies between sessions, and fit with the approach.
- Do you offer free consultations?
Yes — the 30-minute Discovery Call is free.
- What is your cancellation policy?
Appointments may be rescheduled with at least 24 hours' notice. Late cancellations or missed appointments may incur a $50 administrative fee and may count as a used session within a package.
- Are sessions refundable?
No. All sessions and packages are non-refundable.
- Is everything confidential?
Your information is handled respectfully and confidentially within the limits of applicable laws and professional obligations.
- Do you work with people in crisis?
No. Core Belief Rewiring™ is not a crisis service. If you are experiencing immediate danger, suicidal thoughts, severe psychiatric symptoms, or require emergency care, contact emergency services or an appropriate crisis resource in your area.
Still have questions?
You don't need to have everything figured out. If you're unsure where to begin, book your free 30-minute Discovery Call to explore whether Core Belief Rewiring™ is the right next step for you — a place to begin noticing what keeps repeating.